I offer yoga classes focused on the hatha and vinyasa modalities, providing a total of seven weekly sessions. These classes are designed to provide a comprehensive experience that encompasses both the physical and mental well-being of the participants. Throughout the sessions, various postures and breathing techniques are practiced to improve flexibility, strength, and concentration.

Each class is meticulously structured to ensure an appropriate balance between effort and relaxation, adapting to the needs and experience levels of the students. The variety of schedules allows students to choose the time that best fits their daily routines, thus facilitating a consistent and committed practice.

The teaching of yoga, in its hatha and vinyasa forms, not only promotes a healthy physical state but also fosters mental calm and inner connection. The goal is to create a welcoming and respectful environment where each student feels supported in their learning and personal growth process. With constant dedication, I aim to inspire and guide my students towards a more balanced and harmonious life.